these two plates along with the glass of mango juice of nestle are full serving of a normal healthy person.
matar aloo or pea potato and masoor daal with zeera and murgh or chicken qourma and dahi baray or phulkian and in the middle its salad of tomato, onion and lemon juice.
hindu style serving of food in pakistan, karachi looks yummy and delicious.
a bit blurry picture of five compartment plate with beautiful colored foods.
another thali with bread, boiled rice and kheer or rice pudding served as a sweet dish after a meal as of pakistani tradition.
I used Pure Vegan B12 spray.There is also a cheaper version that does not advertise vegan but says so on the label called Pure Advantage B12. The ingredients are identical.
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